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Balancing ACT: A Teens Guide to Managing Stress Joan Esherick

Balancing ACT: A Teens Guide to Managing Stress

Joan Esherick

Published
ISBN : 9781590848531
Hardcover
128 pages
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 About the Book 

Offers teens a primer on stress: What is it? From where does it come? How does it help us? How can it cause harm? How do we know if were under too much stress? What unhealthy ways of handling stress should we avoid? And, what healthy ways of stressMoreOffers teens a primer on stress: What is it? From where does it come? How does it help us? How can it cause harm? How do we know if were under too much stress? What unhealthy ways of handling stress should we avoid? And, what healthy ways of stress management can we embrace?